Why exercising is so important?
Exercise is absolutely an important factor for sustainable human life. Yes, we need to make sure we are eating healthily, but also ensure that we are moving. The more we move, the better we will feel.
Exercising does not have to be hard, or even complicated. Exercising should be fun and enjoyable so that we can do it frequently.
Are there any benefits?
Yes, there are many benefits to exercising. It has been proven that exercise improves brain health, helps manage weight, reduces the risk of disease, strengthens bones and muscles, and improves your ability to do everyday activities. Exercising also improves your mood, boosts your energy, and promotes better sleep. Exercising can improve mental health and overall make you feel more productive. Exercising can even boost a better sex life. Why wouldn’t you want to exercise? It’s so good for you!
Should it be daily?
No, you do not have to exercise daily, but it is suggested to exercise several days out of the week.
According to the CDC, it is recommended that adults need 150 minutes of moderate physical activity and two days of muscle training. If you are unsure of what fits for you, consult your doctor for the best advice. Everybody is different. Some may be able to exercise more than others, so do the best that you can. Remember, it is not a race or a competition.
Are there safe exercises depending on age?
Yes, there are many safe exercises to do for every age group. Walking is the best type of exercise that can be done. It is simple and keeps the body moving. Walking strengthens the heart and burns calories. Whether you walk on a treadmill at the gym or walk outside, the movement will not only make you feel good but will encourage weight loss. Other simple exercises include biking, swimming, water aerobics, and even raking leaves or gardening. Remember, it does not have to be complicated. Just exercise for at least 20 or 30 minutes for your chosen activity. Again, consult a doctor if you need clarification or seeking proper advice.
What if I have bad joints or am limited in movement?
The great thing about exercising is that you can modify it based on your capabilities. Every exercise has a modification. For example, I have bad knees and am unable to climb steps or do a lot of bending, such as doing squats. Instead, I do standing-high marches to move my legs and bend my knees in a more comfortable way that does not cause harm or injury to my body. Safety is key! Our bodies are fragile and as we get older, we must be more cautious. Also, sitting in a chair doing exercises is another safe way to get moving. Check out this website for some of the best-seated exercises.
(https://greatist.com/fitness/chair-exercises#seated-leg-extensions ).
How can I stay committed and dedicated? Here are a few tips to stay moving:
- Find a workout buddy(whether a friend or coworker who is non-judgmental)
- Start a workout journal (notate daily exercise)
- Complete 30-day challenges (can be found on YouTube, Pinterest, and Facebook)
- Join a workout support group (Facebook)
- Join a local gym
- Consult a trainer
- Take vitamin supplements and energy boosters (to increase activity. Consult doctor before consuming)
Here are some websites about proper exercise and routines. Enjoy and keep moving!
- https://www.healthline.com/nutrition/how-to-start-exercising
- https://www.verywellfit.com/easy-workouts-for-beginners-3496020
- https://www.verywellfit.com/30-day-quick-start-exercise-guide-for-beginners-1230922
- https://mycrazygoodlife.com/25-motivating-30-day-fitness-challenges/
- https://www.verywellfit.com/bodyweight-exercise-challenge-4583789
Sources:
- https:// www.cdc.gov
- https://health.clevelandclinic.org/benefits-of-exercise-other-than-weight-loss/